Let's use this thread as a place to discuss goals, timelines, what worked for us, what isn't working, major demotivators, road blocks, and success stories.
As we probably all know it's not the sudden weight loss or buffness that's important - it's the sustainability.
We have the rest of June, July, August, and most of September. That should be enough time to affect some positive change!
Who's with me?
Historical thread 2010
A bit of motivational music:
Mike Rowe: Burpees
Basic Excercises Explained
This post has been edited by modi123_1: 13 August 2011 - 08:58 AM