Some of it is placed here....
"The issue of meal timing is a dense thicket of conflicting advice, a mix of conventional wisdom dispensed from USA Today articles, bro science on Internet forums, and confusing physiological feedback from a dysfunctional metabolism. How can one wade through it all and stay sane? You’ve been told your entire life that breakfast is the most important meal of the day, but then you hear about intermittent fasting, Warrior Diets, and skipping breakfast while thriving.Some say three meals a day works just as well, while others say it’s even superior. Others try to simplify things. They suggest listening to your own body, to eat when hungry and fast when not, which makes sense, but what if you’re overweight and hungry all the time – can your body’s metabolic signaling really be trusted?
These are common concerns."
What do you say?
My favorite food is KITFO.
This post has been edited by paradoxia: 18 August 2011 - 08:47 AM