If you have questions about where to start, the benefits, tips on what to work on, interesting articles and finds, or just feel like toot'n your horn on personal achievements drop them here. Also if have tips on any healthy recipes or routines we welcome those!
There's never a bad time to start and everyone is quite helpful. If you have questions just ask!
Everyone it's a change of the season (well for most of us) and that means a good spot to change the routine to accommodate weather, or to reboot that muscle memory. Is anyone trying something new, or have new goals this season?
As for me I have synced in a really good vibe over the last month and a half. I know I've had a few good weeks like this before, but this has been a pretty sustained drive and I find myself looking forward to going to the gym. Also I am dealing with less aches and shorter recovery. It can happen folks!
I am hoping to keep that up and maybe expand the gym time to include another day and try and find some low impact exercise for home. The quick walk-to-jog cardio things is really clicking, as is TMW's philosophy of more sets/less burn out to get more gains is helping with cutting weight and increasing definition.
Nykc suggested Couch to 5k
Are You As Fit As a World War II GI?
Train Like a Fighter — Workout #1: Cardio, Plyometrics, and Agility Training
Train Like a Fighter — Workout #2: Weight Training and Bag Work
supersloth created a fitocracy dic group..
blackcompe's suggested videos to keep tabs on:
Twin Muscle Workout - Broscience types. Hilarious.
Lifting for Life - High-quality advice on Lifting and Nutrition
(for ideas and commentary research)
Spring - Summer 2012 Fitness
Fall/Winter 2011 Fitness
Summer 2011 Fitness
This post has been edited by modi123_1: 22 October 2012 - 03:04 PM