[Nykc]

supersloth

Tricep Extension


Tricep Press

[supersloth]

i got it dawg, he explained it.

[Craig328]

Be careful with that stuff. It can be dangerous.

Even if you do it right, it can give you a decent sized rack, judging from the videos.

[supersloth]

suddenly i feel like youtube being blocked at work is even shittier than usual.

[AnalyticLunatic]

Sadly a lot of the racks at my gym are being repainted.

[modi123_1]

Next time feel out if you could help repaint the racks. I think they would be touched by such an offer from a hands on member.

[h4nnib4l]

AnalyticLunatic, on 17 January 2013 - 03:55 PM, said:

Sadly a lot of the racks at my gym are being repainted.

Wrong kind of rack dude...

Or maybe I just didn't get your joke...

This post has been edited by h4nnib4l: 17 January 2013 - 03:05 PM

[NeoTifa]

So I have gotten myself a gym membership the other day at this fancy pants swanky gym. Sign up package included a free session with a personal trainer to go over goals, hear the usual song and dance (advertisements and flattery), etc. Today was my session. She wound up talking me into going to yoga afterwards, which was totally gay, but I enjoyed it nonetheless (no homo). So, yeah, first time doing yoga, didn't seem so hard, and it was relaxing. Might be a new usual thing for me. Another bonus was that the instructor had a friend of hers come out and do henna tattoos for us for free. Neato, another first. I guess at her Saturday session she's having another friend who runs a restaurant bring in samples of foods. Oh boy. I'm all for that. Then my personal trainer lady also hooked me up with another free session with her, and like 4 free sessions in the group training class. Hells to the yeah! So, yeah, first time at the gym was totally awesome.

[Kilorn]

I wouldn't mind painting a few racks, or at least one.

[BenignDesign]

NeoTifa, on 17 January 2013 - 10:05 PM, said:

She wound up talking me into going to yoga afterwards, which was totally gay, but I enjoyed it nonetheless (no homo). So, yeah, first time doing yoga, didn't seem so hard, and it was relaxing. Might be a new usual thing for me.

I friggin LOVE yoga. It only feels gay in the beginning. Once you're used to the gayness, it feels totally normal and awesome. Embrace the gay, neo.

[NeoTifa]

I'm trying to embrace the gay. If sloth can do it, I can.

[Nykc]

You go to LA Fitness don't ya NeoTifa

[NeoTifa]

nope lifetime fitness in pickerington

[Nykc]

Lifetime closed all but like 3 of their Columbus locations. But good for you for becoming a gym rat.

I fell to 1-2 times a week. Winter is the worst for me when it comes to working out.

[AnalyticLunatic]

modi123_1, on 17 January 2013 - 10:00 PM, said:

Next time feel out if you could help repaint the racks. I think they would be touched by such an offer from a hands on member.

Well, it is the 'Y'. Part of their values is Volunteering