[modi123_1]

ars has a nice write up on the RunKeeper 3 for iPhone for anyone interested.

[NeoTifa]

This is going to be me in the gym tonight



EDIT: So Fridays are cardio days with the group fitness trainer. I did the elliptical for an hour, did about 4 miles. I don't wanna say it was HIIT, but it was mostly low intensity with a few 30 second spurts of haul-ass, so idk if that counts. My legs are jello. Just thought I'd check in with that. Tomorrow morning is yoga with free vegan food samples.

This post has been edited by NeoTifa: 18 January 2013 - 06:07 PM

[Apokio]

I hit the last hole in my belt this morning. Gonna try my old jeans on later and see if I can fit back into them. I got about 10-15 lbs to go to lose the belly completely I hope.

[NeoTifa]

Hippie yoga session was ass-to-elbows, so I said fuck it and went back to cardio.

[modi123_1]

I was at the gym the other day and noticed people on the stair climber were not all at the same height (we have tall stair climbers).. some near the bottom, some near the middle.. then there was one guy at the top.. I chucked and thought of this C&H short.

[Kilorn]

NeoTifa, on 19 January 2013 - 03:12 PM, said:

ass-to-elbows

That's how I like my women.

[.Aaron]

@Modi: That video is priceless.

[totgeburt]

my coach is randomly throwing 2 session/day at me ontop of my 6 days of training per week in a row. heh.

[creativecoding]

Well... It's finals week. We had our last day in the weight room yesterday.

Here are the stats of the semester:
Bench press: 95 -> 135
Incline press: 85 -> 120
Squats: 180 -> 250
Power cleans: 65 -> 125

I'm unsure of what I'm going to do now. I have a one month free membership to Golds Gym (luckily, also right down the street) so I may go there. What do you guys think? Golds Gym any good?

[Apokio]

If it is free it worth checking out. See if they have the same equipment you are used to working out on and go from there. I have never done the gym thing but hey if it's free I would check it out at least.

[NeoTifa]

i was the only one who showed up for group training yesterday. oh well more one on one time for me. my main trainer talked me into buying kne of those dancy heart rate monitors. this thing is sweet. it does pretty mucb everything but wash the dishes. i even get my text messages on it (its a Motorola so it syncs with my droid) and phone calls. according to it ive already burned 900 cals and walkex 3500 steps out of my 10k steps today and its only 9 am! i guess i did more walking at work than i thought.

(my phone hates dic and the letter i)

This post has been edited by NeoTifa: 24 January 2013 - 07:03 AM

[BenignDesign]

NeoTifa, on 24 January 2013 - 09:01 AM, said:

(my phone hates dic and the letter i)

It also seems less than keen on the letters o, f, h, and d.

[Kilorn]

It also appears to have a certain hatred for capitalization, except for the word Motorola.

[NeoTifa]

The Droids are sentient.

[WolfCoder]

Most of my fitness comes from me dodging people who can't see pedestrians.