Fall/Winter 2012 Fitness

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535 Replies - 22606 Views - Last Post: 14 March 2013 - 08:51 AM

#436 NeoTifa  Icon User is offline

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Re: Fall/Winter 2012 Fitness

Posted 06 February 2013 - 02:07 PM

Awww I think sloth was blushing in that pic. How cute.
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#437 supersloth  Icon User is online

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Re: Fall/Winter 2012 Fitness

Posted 06 February 2013 - 04:13 PM

suffocating.
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#438 NeoTifa  Icon User is offline

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Re: Fall/Winter 2012 Fitness

Posted 06 February 2013 - 07:05 PM

Close enough.
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#439 Craig328  Icon User is offline

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Re: Fall/Winter 2012 Fitness

Posted 07 February 2013 - 07:02 AM

David Carradine could prolly give you a couple of tips to avoid "complications" in the future.
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#440 AnalyticLunatic  Icon User is online

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Re: Fall/Winter 2012 Fitness

Posted 07 February 2013 - 07:05 AM

Been sick with some bad bug all week :/ It's Day 5, and while on the uphill side of things, still have a bad cough and am recovering. Hoping to feel well enough to hit the gym Saturday and do some lifting to work back into things. Thinking of doing the same weight as scheduled for this week, only doing low reps to work back in.
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#441 NeoTifa  Icon User is offline

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Re: Fall/Winter 2012 Fitness

Posted 07 February 2013 - 01:43 PM

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Last night I increased my weights. My bicep curls went to 20lbs, row at 45lbs, chest flies went to 7.5 (vs 5) on each arm (my boobs are weak), triceps were at 15, and my squats were 40lbs. Dem gainz.

This post has been edited by NeoTifa: 07 February 2013 - 01:44 PM

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#442 creativecoding  Icon User is offline

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Re: Fall/Winter 2012 Fitness

Posted 09 February 2013 - 01:51 AM

Good job neotifa! I always find progress to be the best motivation :)

I got myself a guest pass to Golds Gym and have been going with some friends as often as I can. I've seem to have gone down on my lifts because of waiting so long, but I've reintroduced that nice feeling soreness and accomplishment, so I'll get back up there in no time :) I suppose it's too late to get one of those brogrammer badges eh :P

This post has been edited by creativecoding: 09 February 2013 - 02:44 AM

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#443 AnalyticLunatic  Icon User is online

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Re: Fall/Winter 2012 Fitness

Posted 12 February 2013 - 04:58 PM

Last night was the first night back at the gym after being sick all last week. The week off for rest was good, and thankfully didn't have much of any loss when continuing with my increased weights schedule. My left knee started getting a little janky while squatting 175, but it worked itself out by the third set. Finally hit triple digits on the Overhead Press, and am still trying to work on pull-ups.
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#444 NeoTifa  Icon User is offline

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Re: Fall/Winter 2012 Fitness

Posted 13 February 2013 - 06:24 PM

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Squats went up to 50 and my lats were 40. Not much else changed. Oh, according to my bmi, I am no longer obese, but merely overweight. Heres the calorie burn, heart rate, and zones for today's session.

Posted Image

This post has been edited by NeoTifa: 13 February 2013 - 06:31 PM

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#445 modi123_1  Icon User is online

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Re: Fall/Winter 2012 Fitness

Posted 13 February 2013 - 08:52 PM

Great job neo! Super!
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#446 creativecoding  Icon User is offline

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Re: Fall/Winter 2012 Fitness

Posted 13 February 2013 - 10:05 PM

Are you using one of those fancy heart-beat-detectors? I heard those cost quite the amount. They also suck in school, because they can actually tell when you're walking the mile haha.

But great job on the BMI decrease! Pretty sure you dodged like, a big percentage of developing those nasty health risks.
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#447 Apokio  Icon User is offline

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Re: Fall/Winter 2012 Fitness

Posted 14 February 2013 - 08:02 AM

I really want one of those heart rate monitors for my running. The one that works with runkeeper on Android is only available in a few places but I have Best Buy gift cards and reward zone certs that I want to use to get it and any decent watch chest strap combo from best buy is over my budget right now. Oh well, just keep working out.
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#448 h4nnib4l  Icon User is online

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Re: Fall/Winter 2012 Fitness

Posted 14 February 2013 - 08:27 AM

I was finally able to do some working out this morning. Nothing serious, just some push-ups and crunches, but I was able to get a decent burn at least. But I'm just watching all of strength, speed and stamina gains from the previous months melt away...
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#449 Craig328  Icon User is offline

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Re: Fall/Winter 2012 Fitness

Posted 14 February 2013 - 08:30 AM

Tell me about it. Last week I was on site for a contract and couldn't run and no sooner do I get back home than I get a nasty chest cold. No way I can run when I can't frickin' breathe. Been a week and a half with no running and it's pissing me off this cold won't go the fuck away.
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#450 Kilorn  Icon User is offline

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Re: Fall/Winter 2012 Fitness

Posted 14 February 2013 - 08:30 AM

Finally moving into the new place next weekend. The new complex has a two story fitness area with tons of machines, free weights, benches, etc. I can't wait to get in there and get my body back in shape. Been out of it for too long.
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