If you have questions about where to start, the benefits, tips on what to work on, interesting articles and finds, or just feel like toot'n your horn on personal achievements drop them here. Also if have tips on any healthy recipes or routines we welcome those!
There's never a bad time to start and everyone is quite helpful. If you have questions just ask!
Spring has sprung and time to kick in some seasonal change! Dip into some power jam mix tapes and get a little sweat on!
With the weather change (well for those of use who have weather changes) it means altering routines, and is a great time to break out of some lax muscle memory ruts and try something new!
Winter was less than peak for me, and I had some bad slumps, but I think at least I maintained. I kicked in a new eating routine of going green-heavy on two and a half meals a week and I have definitely noticed energy and pep improvement with that. Hunks of leafy greens, tomatoes, broccoli, bell peppers, carrots, etc. Budget wise that definitely is comparable to a lazy Scrubway run once a week. Go greens!
I decided to experiment with a giant-pilates-ball-as-a-chair at home. Maybe go for the more ten to twenty minute intervals in the living room. I hear generally good things and this is definitely something to buffer when I am not game for lacing up the new cross trainers, suiting up, and driving to the gym.
What about everyone else? Are you looking to change your routine? Tinker with some dietary changes? Push for a new goal the season? Utilizing the fit-tech in good ways?
supersloth created a fitocracy dic group..
100 no-equipment workouts
(for ideas check the first posts, and general commentary, research, etc)
Fall / Winter 2014 Fitness
Spring - Summer 2014 Fitness
Fall/Winter 2012 Fitness
Spring - Summer 2012 Fitness
Fall/Winter 2011 Fitness
Summer 2011 Fitness