lilVaratep's Profile User Rating: -----

Reputation: 22 Tradesman
Group:
Members w/DIC++
Active Posts:
215 (0.19 per day)
Joined:
09-October 11
Profile Views:
3,577
Last Active:
User is offline Oct 12 2014 01:06 PM
Currently:
Offline

Previous Fields

Country:
US
OS Preference:
Linux
Favorite Browser:
Chrome
Favorite Processor:
Intel
Favorite Gaming Platform:
Playstation
Your Car:
Toyota
Dream Kudos:
0
Icon   lilVaratep struggling to try in college...

Posts I've Made

  1. In Topic: Video Games Currently Working On

    Posted 10 Oct 2014

    Currently have Lego Marvel Super Heroes waiting to start with girlfriend, Black Flag, Last of Us, Watch dogs to finish. All on PS4.
  2. In Topic: Destiny: Becoming Legend

    Posted 3 Oct 2014

    i kind of got sick of this game after a while... grinding for a long time and not getting anything. i just want success! also waiting until the expansions come out or new maps for multiplayer.
  3. In Topic: What are you working on today?

    Posted 3 Oct 2014

    Finally get to actually focus on our iOS project instead of working on a nightmare of a project involving AngularJS. After I'm done with my computer programming languages and electromagnetism lab classes.
  4. In Topic: Exotic Pet You Wish You Had But Never Could

    Posted 1 Oct 2014

    Saphira, the dragon from Eragon :(. That way I could have a gal AND a badass pet!
  5. In Topic: Fall / Winter 2014 Fitness

    Posted 30 Sep 2014

    View PostTheMightyUch, on 30 September 2014 - 09:10 AM, said:

    Quote

    6'3" and eating less than 1500 calories a day? how much do you weigh?! don't eat less than your sedentary BMR unless you're looking for some serious muscle loss and don't care about it and just want to lose weight. You'll be missing out on a lot of gainz with that much of a caloric deficit, esp if its under BMR


    I've been told, but I'm really dead set on lowering my body fat. I spent march - July lifting seriously and got "huge" but my arms aren't as cut as I would like them to be. I still lift to try and minimize my muscle loss. I do eat bit more on weekends. I am minimizing my carbs and eating nothing but protein rich food and vegetables. I do eat the same size meals, but I cover my plate with vegetables which are very little calories, while eating protein bars or fruits as snacks in between.

    I am open to changing my system, just trying to find what works best for me


    what are your sets / rep ranges like while doing this hard cut?
    i've found that lifting HEAVY ~6 reps is best to minimize muscle loss. and you especially need to get ~1g protein per pound of lean body mass [weight - (weight * [bodyfat%/100] ) ]
    also need to decrease amount of sets you do so that you aren't drained throughout the week

My Information

Member Title:
D.I.C Head
Age:
Age Unknown
Birthday:
Birthday Unknown
Gender:
Location:
Burbank, CA
Full Name:
Varatep Buranintu
Programming Languages:
Java
C++

Contact Information

E-mail:
Private
Website URL:
Website URL  http://www.buranintu.com
Skype:
Skype  lilVaratep
Facebook:
http://facebook.com/superboi500

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