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User is offline Jan 25 2014 08:50 PM
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  1. In Topic: Topic: Dieting

    Posted 25 Jan 2014

    View Postalapee, on 24 January 2014 - 07:30 AM, said:

    Ok, my wife and I have started a portion control diet utilizing Hoodia, Bitter Orange, Alli Supplements. Next week she is going on a Doctor Controlled Diet. So what diets is everyone on/tried/heard of working?


    I've heard the Ketogenic/Paleo diet works wonders for losing weight. However, entities like the AMA and Heart and Stroke Foundation dont endorse it. Scientifically, they are high-fat low-carb diets that work by priming your body to use fat as a fuel source primarily because of the restriction on carbs. When you start with like 20g of carbs a day it cuts out almost all processed foods so you get your carbs from vegetables and such that are highly nutritious. When you cut out processed crap the density of food decreases which means it will fill you up better as well.

    I know that a huge number of weightlifters/bodybuilders are on this particular diet. It also works well with those exercises because they build muscle which helps to burn fat faster.

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